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  • Thursday, 5/25/17

    SOCAL REGIONALS START TODAY AND RUN THROUGH SUNDAY. CRUISE ON OUT TO DEL MAR FAIRGROUNDS AND SEE WHAT SOME SERIOUS CROSSFITTERS CAN DO WITH A WALLBALL AND 20 MINUTES! BARBELL CLASS AT 630PM INSTEAD OF CROSSFIT WOD. CrossFit WOD Class Skill: Handstands/Handstand walking- If you …

  • Wednesday, 5/24/17

    CrossFit WOD Class Skill: 10 ALT EMOM 5 strict pull ups, 30 Du’s L1: ring rows, single unders L2: Assisted strict pull ups, DU’s or attempts. WOD: Danielle 2-Year Anniversary WOD AMRAP in 12 minutes of: Up ladder: 3 Slamballs 3 Box jumps 3 Pull-ups Increase …

  • Summer Look, Feel and Perform Better Challenge

    It is that time of year again: summer, when everyone wants to look, feel and perform their best. Whether its strutting your stuff on the beach or kicking ass at your chosen summer sport, we’re here to help you achieve your health and fitness goals. …

  • Tuesday, 5/23/17

    BARBELL CLASS AT 530PM INSTEAD OF CROSSFIT WOD. CrossFit WOD Class Strength: Back Squat- 1 every 30 sec for 5 minutes 70%-85%. WOD: Tom H 1-Year Anniversary WOD For time: Buy-in: 800m run THEN 40 Goblet squats (53# / 35#) 40 Burpees 40 TTB 18 minute …

  • Monday, 5/22/17

    CrossFit WOD Class Strength: Strict press 7×2 (15 min) Start off at 50% of 1RM. Build to a heavy double for the day. WOD: Allan 1-Year Anniversary WOD AMRAP in 11 minutes of: 15 Deadlifts 10 Snatches 5 HSPU L1: 45# / 35#, RDL, hang power …

  • Weekly WODs – 5/22 to 5/27

    Monday, 5/22/17 CrossFit WOD Class Strength: Strict press 7×2 (15 min) Start off at 50% of 1RM. Build to a heavy double for the day. WOD: Allan 1-Year Anniversary WOD AMRAP in 11 minutes of: 15 Deadlifts 10 Snatches 5 HSPU L1: 45# / 35#, RDL, …

  • Saturday, 5/20/17

    POWER SUPPLY IS A MEAL PREPARATION AND DELIVERY COMPANY THAT MAKES AWESOME FOOD AND THEN DELIVERS IT TO THE GYM FOR YOU TO PICK UP, TAKE HOME, AND SHOVE IN YOUR MOUTH HOLE. THEY WILL BE AT THE BOX TODAY FROM 900AM UNTIL AROUND 1100AM …

  • Friday, 5/19/17

    BARBELL CLASS AT 615AM INSTEAD OF CROSSFIT WOD. CrossFit WOD Class Skill: 5×5 ring dips+5 ring rows (at the end). WOD: “Karen” For time: 150 Wallballs (20# / 14#) LAST PERFORMED: 6/23/16 America’s Finest Boot Camp 2 rounds for max reps: 1:00 Burpees Rest :30s …

  • Thursday, 5/18/17

    BARBELL CLASS AT 630PM INSTEAD OF CROSSFIT WOD. CrossFit WOD Class Strength: HANG POWER CLEAN (15 min) 5×3 build up to a heavy set of 3 unbroken hang power cleans. WOD: 21-15-9 reps for time of: Power cleans C2B pull-ups L1: HPC 45# / 35#, …

  • Wednesday, 5/17/17

    CrossFit WOD Class Skill: 15 minutes to work on BMU. If you have them down, 5x 1-5. WOD: “Paul 4-Year Anniversary WOD” AMRAP in 6 minutes of: 15/10 Calorie row 15 Sit-ups REST 2:00 THEN AMRAP in 6 minutes of: 15 Russian KBS (70# / …

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