Member Spotlight – Dan B

Member Spotlight – Dan B

Dan Bower is one of our hardest-charging athletes, always pushing himself to lift a little bit more ...

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Member Spotlight – Summer

Member Spotlight – Summer

Summer came to us in April of 2014, and has consistently gotten better and better – ...

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Member Spotlight – Ross

Member Spotlight – Ross

Great attitude, stellar form on his cleans, awesome morning hair – while Ross might not be ...

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Member Spotlight – Kendra

Member Spotlight – Kendra

If you haven’t met Kendra – you need to! It might take a little luck and timing, but ...

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Member Spotlight – Luis L

Member Spotlight – Luis L

He doesn’t come to a lot of classes, but he’s always in the gym – working ...

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Ready to try CrossFit? Click to sign up for your first class!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD: Mon-Wed-Fri: 5:30am, 6:15am, 7:00am 12:00pm 4:30pm, 5:30pm, 6:30pm 7:30pm* Tues-Thurs: 5:30am, 6:15am, 7:00am 4:30pm, 5:30pm, 6:30pm Sat: 8:00am* (1.5 hour class) 9:30am Bring a friend! 10:30am FREE WOD Flexibility & Fitness: Mon-Wed-Fri: 11:00am - 12:00pm Open Gym: Mon-Fri: 7:30pm - 8:30pm Sat: 8:00am - 11:30am Sun: 10:00am – noon OR 4:00pm – 6:00pm (alternating weeks) *Fundamentals Class

WOD

  • Saturday, 8/29/15

    CrossFit WOD Class

    Warm Up: Run 400m, :30s to 1:00 Tricep Extension Holds, 10-20 Ring Rows, 10-20 Wallballs.

    S&S: 21-15-9 GHD hip extensions. The rest of the class should work on plank while not on the GHD.

    WOD:

    930AM

    Partner WOD. Each team has 2 kettlebells. Both partners can work at the same time. Kettlebells can not be set down; however, one partner can hold both kettlebells.

    For time:

    100 Kettlebell swings
    100 Push-ups
    100 Goblet squats
    100 Alternating lunges

    L1: 26# / 18#
    L2 (Rx): 35# / 26#
    L3: 53# / 35#

    1030AM

    For time:

    20 Kettlebell swings (26# / 18#)
    20 Push-ups
    20 Goblet squats
    20 Alternating lunges

    Cool Down: Posterior High Chain (Glutes), Elbows & Wrists.

     

News

  • Bar Belles!

    Ladies of CrossFit Hillcrest, come join Coach Crystal and other guest speakers on Saturday, 9/5/15 at 930AM for a workout …

  • RPM Jumprope Demo

    RPM Jumpropes will have a representative at CrossFit Hillcrest this Saturday, 8/22, from 830AM until 1100AM. She’ll let you try …

  • Barbells and Beer – 8/21/15

    Join us this coming Friday, 8/21, for our quarterly (sort of) Barbells & Beer event! Come do a classic CFHC …

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809