Member Spotlight – Alex F

Member Spotlight – Alex F

Alex joined CrossFit Hillcrest WAAAAY back in November of 2013, when we were just figuring out what ...

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Member Spotlight: Blake and Sam

Member Spotlight: Blake and Sam

Blake has been with us since April of 2014 (that’s almost two years for those of you doing ...

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Member Spotlight – Nex

Member Spotlight – Nex

If you haven’t seen Nex kicking some L3 ass during an afternoon WOD, you’ll probably ...

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Member Spotlight – Paul W

Member Spotlight – Paul W

Paul is one of our “nooners”; you’ll never meet him unless you can sneak over to ...

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Member Spotlight – Dan B

Member Spotlight – Dan B

Dan Bower is one of our hardest-charging athletes, always pushing himself to lift a little bit more ...

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Three Year Anniversary Special: Four personal training sessions plus your first month's membership for only $200 (a $419 value). Join in April or May and you'll be eligible to win a one-year membership!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:
Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
9:30am Bring a friend!
10:30am FREE WOD

Flexibility & Fitness:
Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:
Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am
Sun: 10:00am – noon OR
4:00pm – 6:00pm
(alternating weeks)

WOD

  • Saturday, 4/30/16

    CrossFit WOD Class

    Warm Up: Row 2-3 minutes, 2 Rounds of: 5 Pull-ups, 10 Push-ups, 15 Squats.

    S&S: Clean (full) – 1X5 @ 75%, 1X3 @ 85%, 1XME @ 95% in 1:00. If you get 5 or more reps on your ME set, take 3 additional attempts to rebase your 1RM instead of doing shoulder press. Shoulder press – 1X5 @ 65%, 1X5 @ 75%, 1X5+ @ 85%. Do your sets every 2:00 on the minute.

    WOD

    930AM

    Partner WOD. Work can be broken up between athletes anyhow and performed in any order. Each team only gets one barbell; if necessary, weight will have to be switched during the WOD. Score is total number of rounds where all the work is completed.

    Every minute on the minute for 24 minutes:

    5 Power cleans
    5 Pull-ups OR 1 muscle-up (bar or ring)
    5 Burpees over the bar
    5 HR push-ups OR 1 deficit HSPU (45# plates, no ab mats)
    5 Deadlifts

    L1: 95# / 65#
    L2 (Rx): 135# / 95#
    L3: 185# / 135#

    1030AM

    Partner WOD. Work can be broken up between athletes anyhow and performed in any order. Score is total number of rounds where all the work is completed.

    Every minute on the minute for 12 minutes:

    5 KBS (35# / 26#)
    5 Pull-ups
    5 Burpees
    5 Push-ups
    5 Goblet squats (35# / 26#)

News

  • J&J Grassfed Beef April Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for April is Wednesday, 4/13 at 11:00PM (delivery on 4/20). …

  • 3-Year Anniversary Competition

    In order to celebrate three years of CrossFit Hillcrest providing first-class fitness training, we’re going to host a competition! Unlike …

  • J&J Grassfed Beef March Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for March is Wednesday, 3/9 at 11:00PM (delivery on 3/16).  …

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809