Member Spotlight: Blake and Sam

Member Spotlight: Blake and Sam

Blake has been with us since April of 2014 (that’s almost two years for those of you doing ...

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Member Spotlight – Nex

Member Spotlight – Nex

If you haven’t seen Nex kicking some L3 ass during an afternoon WOD, you’ll probably ...

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Member Spotlight – Paul W

Member Spotlight – Paul W

Paul is one of our “nooners”; you’ll never meet him unless you can sneak over to ...

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Member Spotlight – Dan B

Member Spotlight – Dan B

Dan Bower is one of our hardest-charging athletes, always pushing himself to lift a little bit more ...

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Member Spotlight – Summer

Member Spotlight – Summer

Summer came to us in April of 2014, and has consistently gotten better and better – ...

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Ready to try CrossFit? Click to sign up for your first class!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:
Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm
7:30pm*

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
8:00am* (1.5 hour class)
9:30am Bring a friend!
10:30am FREE WOD

Flexibility & Fitness:
Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:
Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am
Sun: 10:00am – noon OR
4:00pm – 6:00pm
(alternating weeks)

*Fundamentals Class

WOD

  • Thursday, 2/11/16

    NO 630PM WOD CLASS TODAY, SIGN UP EARLY FOR BARBELL CLASS WITH COACH VIRGINIA.

    CrossFit WOD Class

    Warm Up: Run 400m w/ Ball, 10 Push-ups on Ball, 10 Slamballs, 10 Sit-ups w/ Ball, 10 Pull-ups (Optional: Hold Ball with Feet).

    S&S: Every 2:00 on the minute for 10 minutes: 1 X 150m row sprint.

    WOD:

    10 rounds for time of:

    3 Cleans (anyhow)
    5 HSPU
    7 Pull-ups

    L1: 85# / 55#, 1 wall-walk instead of HSPU, any bands
    L2 (Rx): 125# / 85#, 1-2 ab mats
    L3: 185# / 125#

     

News

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809