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Member Spotlight – Ethan & Danielle

Member Spotlight – Ethan & Danielle

Ethan joined our little gym way back in May of 2013; Danielle joined us a year later. They’ve ...

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Member Spotlight – Ali & John

Member Spotlight – Ali & John

Stick with us long enough, and I’ll eventually ask you to stand in our Member Spotlight! ...

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Member Spotlight – Elle and Justin

Member Spotlight – Elle and Justin

First of all, I’d like to take a second and say, “Welcome home, Justin!! Thanks for ...

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Member Spotlight – Cathy L

Member Spotlight – Cathy L

Cathy joined our little gym way back in February of 2014. In addition to kicking ass at the 430PM ...

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Member Spotlight – Alex F

Member Spotlight – Alex F

Alex joined CrossFit Hillcrest WAAAAY back in November of 2013, when we were just figuring out what ...

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We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

  • Friday, 3/24/17

    BARBELL CLASS AT 615AM INSTEAD OF CROSSFIT WOD.

    FRIDAY NIGHT LIGHTS FOR THE PM CLASSES. SHOW UP, WARM UP, WORK OUT, STICK AROUND AND CHEER ON THE  NEXT GROUP AS THEY KNOCK OUT THE CROSSFIT OPEN WOD!

    WE’LL HAVE ASCENT PROTEIN SAMPLES FOR YOU TO TRY, PRE- AND POST-WOD.

    CrossFit WOD Class

    WOD“Open Workout 17.5”

    10 rounds for time of:

    9 Thrusters
    35 Double-unders

    L1: 65# / 45#, SU
    RX: 95# / 65#

    America’s Finest Boot Camp

    Row 500m THEN

    As many rounds as possible in 10 minutes of:

    5 Burpees
    10 KBS
    15 Goblet squats

    Rest 2:00 THEN

    As many rounds as possible in 10 minutes of:

    5 Pull-ups
    10 KBS
    15 Sit-ups

    COOL DOWN: Jefferson curls, down dog, ankle mobility.

     

News

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809