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Member Spotlight – Bill G

Member Spotlight – Bill G

Bill joined CrossFit Hillcrest three years ago in February, 2014. He kicked ass until August of the ...

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Member Spotlight – Ethan & Danielle

Member Spotlight – Ethan & Danielle

Ethan joined our little gym way back in May of 2013; Danielle joined us a year later. They’ve ...

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Member Spotlight – Ali & John

Member Spotlight – Ali & John

Stick with us long enough, and I’ll eventually ask you to stand in our Member Spotlight! ...

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Member Spotlight – Elle and Justin

Member Spotlight – Elle and Justin

First of all, I’d like to take a second and say, “Welcome home, Justin!! Thanks for ...

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Member Spotlight – Cathy L

Member Spotlight – Cathy L

Cathy joined our little gym way back in February of 2014. In addition to kicking ass at the 430PM ...

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We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

  • Wednesday, 4/26/17

    CrossFit WOD Class

    Skill: Turkish Get Ups: 5x 2/per side. Start light and build to a heavy set for the day. Focus on form.  *score is heaviest TGU of the day.

    WOD:

    AMRAP in 5 minutes of:

    5 Burpees to 6″ target (use a pull-up bar)
    5 TTB

    Rest 2:00 THEN

    AMRAP in 5 minutes of:

    5 Burpee box jump overs (24″ / 20″)
    10 Alternating box step-ups

    Scores are separate for each AMRAP.

    America’s Finest Boot Camp

    For time:

    20 Slam balls
    Run 900m
    20 Slam ball sit-ups
    Run 600m
    20 Slam balls
    Run 300m
    20 Slam ball sit-ups

    Rest 3:00 THEN

    Work on handstands for 10 minutes

    COOL DOWN: Shoulders, hamstrings.

     

News

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809