We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.
We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.
We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.
We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!
CFHC ClassesCrossFit WOD: Mon-Wed-Fri: 5:30am, 6:15am, 7:00am 12:00pm 4:30pm, 5:30pm, 6:30pm 7:30pm* Tues-Thurs: 5:30am, 6:15am, 7:00am 4:30pm, 5:30pm, 6:30pm Sat: 8:00am* (1.5 hour class) 9:30am Bring a friend! 10:30am FREE WOD Flexibility & Fitness: Mon-Wed-Fri: 11:00am - 12:00pm Open Gym: Mon-Fri: 7:30pm - 8:30pm Sat: 8:00am - 11:30am Sun: 10:00am – noon OR 4:00pm – 6:00pm (alternating weeks) *Fundamentals Class
CrossFit WOD Class
Warm Up: Run 400m, :30s to 1:00 Tricep Extension Holds, 10-20 Ring Rows, 10-20 Wallballs.
S&S: 21-15-9 GHD hip extensions. The rest of the class should work on plank while not on the GHD.
Partner WOD. Each team has 2 kettlebells. Both partners can work at the same time. Kettlebells can not be set down; however, one partner can hold both kettlebells.
100 Kettlebell swings
100 Goblet squats
100 Alternating lunges
L1: 26# / 18#
L2 (Rx): 35# / 26#
L3: 53# / 35#
20 Kettlebell swings (26# / 18#)
20 Goblet squats
20 Alternating lunges
Cool Down: Posterior High Chain (Glutes), Elbows & Wrists.
Ladies of CrossFit Hillcrest, come join Coach Crystal and other guest speakers on Saturday, 9/5/15 at 930AM for a workout …
RPM Jumpropes will have a representative at CrossFit Hillcrest this Saturday, 8/22, from 830AM until 1100AM. She’ll let you try …
Join us this coming Friday, 8/21, for our quarterly (sort of) Barbells & Beer event! Come do a classic CFHC …