Member Spotlight – Cathy L

Member Spotlight – Cathy L

Cathy joined our little gym way back in February of 2014. In addition to kicking ass at the 430PM ...

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Member Spotlight – Alex F

Member Spotlight – Alex F

Alex joined CrossFit Hillcrest WAAAAY back in November of 2013, when we were just figuring out what ...

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Member Spotlight: Blake and Sam

Member Spotlight: Blake and Sam

Blake has been with us since April of 2014 (that’s almost two years for those of you doing ...

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Member Spotlight – Nex

Member Spotlight – Nex

If you haven’t seen Nex kicking some L3 ass during an afternoon WOD, you’ll probably ...

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Member Spotlight – Paul W

Member Spotlight – Paul W

Paul is one of our “nooners”; you’ll never meet him unless you can sneak over to ...

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Three Year Anniversary Special: Four personal training sessions plus your first month's membership for only $200 (a $419 value). Join in April or May and you'll be eligible to win a one-year membership!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:
Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
9:30am Bring a friend!
10:30am FREE WOD

Flexibility & Fitness:
Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:
Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am
Sun: 10:00am – noon OR
4:00pm – 6:00pm
(alternating weeks)

WOD

  • Monday, 5/30/16

    Monday, 5/30/16

    MEMORIAL DAY SCHEDULE: CROSSFIT WOD AT 630AM, NOON AND 500PM, FLEXFIT AT 1100AM. PLEASE REMEMBER THOSE THAT SACRIFICED ALL SO THAT WE CAN HAVE THE FREEDOM TO DO WHATEVER THE HELL WE WANT TODAY.

    CrossFit WOD Class

    Warm Up: Double-unders (1-2 minutes), 20 KB SDLHP, 15 Goblet Squats, 10 Alternating KB Clean & Jerks.

    WOD: “Murph”

    For time:

    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

    CFHC to corner of Spruce & 6th Ave and back is 1.0 mile.

    Flexibility and Fitness Class

    Flexibility Focus Areas: Posterior Shoulders and Chest, Thoracic Spine.

    Movement: Ground to Overhead.

    Fitness: Bench Press. 1X3 @ 70%, 1X3 @ 80%, 1XME @ 90%.

     

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CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809