Member Spotlight – Sarah and Austin

Member Spotlight – Sarah and Austin

She’s always got a smile on her face, even in the middle of crushing a WOD. He’ll ...

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Member Spotlight – Kevin S

Member Spotlight – Kevin S

You know Kevin is in the box when the music suddenly gets WAY better than what Mike or Eric throw ...

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CrossFit Open

CrossFit Open

Registration is now OPEN for the CrossFit Games! Just go to the games website and click on any one ...

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Member Spotlight – Michelle W

Member Spotlight – Michelle W

Even though Michelle will be leaving us at the end of January (headed to her new house in El Cajon, ...

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Mobility and Strength – 1/5/15

Mobility and Strength – 1/5/15

Attention EVERYONE! Starting Monday, January 5th, we’ll be adding a new series of classes to our ...

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Member Spotlight – Flavio

Member Spotlight – Flavio

If you love a great Italian accent, look no further than evening open gym sessions, which is ...

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Member Spotlight – Nuria

Member Spotlight – Nuria

If you’ve even glanced at the new Benchmark Board by the rowers, you’ve probably ...

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More Info

Ready to try CrossFit? Click to sign up for your first class!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:

Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm
7:45pm*

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
8:00am* (1.5 hour class)
9:30am Bring a friend!
10:30am FREE WOD

Mobility & Strength:

Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:

Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am

*Fundamentals Class

WOD

  • Wednesday, 5/6/15

    CrossFit WOD Class

    Warm Up: Double-unders (1-2 minutes), 10-15 Ring push-ups, 10-15 Pull-ups (work on kipping / butterfly), 10-15 Wall-facing squats, 4 TGU.

    S&S: 4 X 5-10 Ring dips. If 10 reps unbroken are too easy, use a vest or hang a weight between your feet. Rest 90s between sets.

    S&S: 5 X 3 Paused front squats (3 count pause in absolute rock bottom) work towards 3RM. Rest 90s between sets.

    WOD:

    3 rounds for time of:

    100 Double-unders OR 300 Single-unders
    21 Kettlebell swings
    12 Pull-ups

    L2 (Rx): 53# / 35#
    L3: 70# / 53#, strict C2B pull-ups

    Cool Down: Bottom of the squat 60 sec, Pigeon 30 sec X side, Sampson stretch 30 sec X side, Rollers.

    Mobility and Strength Class

    Mobility Focus Areas: Posterior Low Chain (Hamstrings), Knees

    Movement: Waiters carries. 6 X 30 feet (front pole to back pole), alternate arms, increase weight as desired each set.

    Strength: Deadlift, 1 X 5 @ 65%, 1 X 5 @ 75%, 1 X 5+ @ 85%.

News

  • Spring is Here!

    We’ve had a lot of new folks join CrossFit Hillcrest so far this year, so I just wanted to take …

  • Free Egoscue Posture Evaluations

    CrossFit Hillcrest will be hosting free Egoscue Posture evaluations on Saturday, 4/25, from 800AM until 930AM. One of our founding …

  • J&J Grassfed Beef April Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for April is Wednesday, 4/8 at 11:00PM.  If you’ve …

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809