We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.
We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.
We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.
We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!
CFHC ClassesCrossFit WOD: Mon-Wed-Fri: 5:30am, 6:15am, 7:00am 12:00pm 4:30pm, 5:30pm, 6:30pm 7:30pm* Tues-Thurs: 5:30am, 6:15am, 7:00am 4:30pm, 5:30pm, 6:30pm Sat: 8:00am* (1.5 hour class) 9:30am Bring a friend! 10:30am FREE WOD Flexibility & Fitness: Mon-Wed-Fri: 11:00am - 12:00pm Open Gym: Mon-Fri: 7:30pm - 8:30pm Sat: 8:00am - 11:30am Sun: 10:00am – noon OR 4:00pm – 6:00pm (alternating weeks) *Fundamentals Class
DELOAD WEEK! FOCUS ON SKILLZ AND MOBILITY.
CrossFit WOD Class
Warm Up: Row 2-3 minutes, 20-30 Jumping Alternating Lunges, 2-3 Rope Climbs, 20-30 GHD Hip Extensions, 10-20 Kettlebell Shoulder to Overhead.
S&S: Mobility focus. Trunk, elbows, wrists. Spend 10 minutes working on mobility and flexibility.
S&S: Farmer’s carries. 1X200m, 2X100m, 4X50m.
Cool Down: Anterior Low Chain (Quads).
Flexibility and Fitness Class
Flexibility Focus Areas: Posterior Shoulders and Chest, Thoracic Spine.
Movement: Med ball throws & rolls. Spend ten minutes working on different med ball throws and rolls. Work on torso rotation and squatting mechanics.
Fitness: Friday WOD:
5 rounds for max reps of:
ME Unbroken bench press
ME Unbroken ring rows
Rest 1:30 between rounds
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CrossFit Hillcrest has joined a network of fitness clubs and healthcare providers that will reimburse you for working out and …