We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.
We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.
We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.
We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!
Create a Powered by Hylete account using this link (be sure to select CrossFit Hillcrest as your gym) to get 20% off for life. Use your newly created account and promo code CFHC25 for an additional 25% off your first order!
5:30am, 6:15am, 7:00am
5:30pm, 6:15pm, 7:00pm, 7:45pm*
5:30am, 6:15am, 7:00am
8:00am* (1.5 hour class)
9:30am Bring a friend!
10:30am FREE WOD
Sun: CLOSEDOpen Gym:
Tues/Thurs: 7:00pm - 8:00pm
Sat: 8:00am - 11:30am
DELOAD WEEK. This is a programmed Deload week; the WODs have already been scaled appropriately. Take this week to get plenty of rest, work on mobility and focus on nutrition. Go as hard as you’d like, but remember: you don’t get stronger, faster and quicker working out; you get stronger, faster and quicker RESTING and RECOVERING after working out.
Warm Up: Run 400m OR Row 500m THEN 2 rounds of: 10 Squats, 10 Push-ups, 10 Sit-ups, 5 Pull-ups. 10-50 Double-unders.
Strength / Skill: GHD sit-ups. 5 x 10.
WOD: Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
10 Thrusters (75# / 50#)
If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 120 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 180 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
15 Thrusters (100# / 65#)
15 Chest-to-bar pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Cool Down: Bottom of the squat 60 sec, Pigeon 30 sec X side, Sampson stretch 30 sec X side, Rollers.
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