Member Spotlight – Sarah and Austin

Member Spotlight – Sarah and Austin

She’s always got a smile on her face, even in the middle of crushing a WOD. He’ll ...

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Member Spotlight – Kevin S

Member Spotlight – Kevin S

You know Kevin is in the box when the music suddenly gets WAY better than what Mike or Eric throw ...

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CrossFit Open

CrossFit Open

Registration is now OPEN for the CrossFit Games! Just go to the games website and click on any one ...

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Member Spotlight – Michelle W

Member Spotlight – Michelle W

Even though Michelle will be leaving us at the end of January (headed to her new house in El Cajon, ...

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Mobility and Strength – 1/5/15

Mobility and Strength – 1/5/15

Attention EVERYONE! Starting Monday, January 5th, we’ll be adding a new series of classes to our ...

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Member Spotlight – Flavio

Member Spotlight – Flavio

If you love a great Italian accent, look no further than evening open gym sessions, which is ...

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Member Spotlight – Nuria

Member Spotlight – Nuria

If you’ve even glanced at the new Benchmark Board by the rowers, you’ve probably ...

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More Info

Ready to try CrossFit? Click to sign up for your first class!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:

Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm
7:45pm*

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
8:00am* (1.5 hour class)
9:30am Bring a friend!
10:30am FREE WOD

Mobility & Strength:

Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:

Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am

*Fundamentals Class

WOD

  • Tuesday, 3/31/15

    CrossFit WOD Class

    Warm Up: 10 Double-unders, 10 L-Sit Pull-ups, 10 DU, 10 Strict HSPU OR 30s HS Hold, 10 DU, 10 Wall-facing squats, 10 DU.

    S&S: Back squat. 1X3 @ 75%, 1X3 @ 85%, 2X2 @ 90%, 1X3 @ 85%. Rest 90s between sets.

    WOD
    :

    3 rounds for time of:

    7 Power snatches
    14 Toes-to-bar (TTB)
    21 Box jump overs

    Rest 2 minutes THEN

    3 rounds for time of:

    7 Power cleans
    14 Pull-ups
    21 Box jump overs

    Score is total time.

    L2 (Rx): 95# / 65#, 24″ / 20″
    L3: 135 # / 95#, C2B pull-ups, 30″ / 24″

    Cool Down: Bottom of the squat 60 sec, Pigeon 30 sec X side, Sampson stretch 30 sec X side, Rollers.

News

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  • Body Composition Scans

    We tried this as part of the Look, Feel and Perform Better Challenge, but I didn’t do the best job …

  • Sunday Open Gym

    Based on some overwhelming feedback, we’re going to start offering Open Gym on Sundays, starting 3/8/15. We’ll alternate each week …

CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809

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