We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.
We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.
We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.
We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!
CrossFit WOD Class
Strength: Close Grip Bench Press, 10-10-10
10 Sets of:
250m Row (set Rowers to count down from 250 meters)
Rest 1 minute between sets
*If there are more than 6 people in class, use the “you go, I go” system * score is slowest 250 meter row
Just a quick reminder that this Friday evening, we’ll be holding the classes “Friday Night Lights” style. What this means: …
Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for June is Wednesday, 6/14 at 11:00PM (delivery on …
Here’s what you need to know and do in order to participate in the Summer LFPB Nutrition Challenge. In a …
It is that time of year again: summer, when everyone wants to look, feel and perform their best. Whether its …
Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for May is Wednesday, 5/10 at 11:00PM (delivery on 5/17). …