Member Spotlight – Ross

Member Spotlight – Ross

Great attitude, stellar form on his cleans, awesome morning hair – while Ross might not be ...

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Summer LFPB Nutrition Challenge

Summer LFPB Nutrition Challenge

We’ll be kicking off our summer Look, Feel and Perform Better Nutrition Challenge in about a ...

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Member Spotlight – Kendra

Member Spotlight – Kendra

If you haven’t met Kendra – you need to! It might take a little luck and timing, but ...

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Member Spotlight – Luis L

Member Spotlight – Luis L

He doesn’t come to a lot of classes, but he’s always in the gym – working ...

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Member Spotlight – Sarah and Austin

Member Spotlight – Sarah and Austin

She’s always got a smile on her face, even in the middle of crushing a WOD. He’ll ...

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Member Spotlight – Kevin S

Member Spotlight – Kevin S

You know Kevin is in the box when the music suddenly gets WAY better than what Mike or Eric throw ...

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Member Spotlight – Michelle W

Member Spotlight – Michelle W

Even though Michelle will be leaving us at the end of January (headed to her new house in El Cajon, ...

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Ready to try CrossFit? Click to sign up for your first class!

We are not a Globo Gym. We don’t use machines. We don’t line our walls with mirrors. Our trainers won’t tell you to do bicep curls and then get on a treadmill for 30 minutes. And we don’t expect you to sign up for a membership and then hope you never come back.

We are a Fitness Training Facility. We use the CrossFit methodology coupled with sound, easy to follow nutritional advice, to help you achieve your health and fitness goals, whatever they may be – regardless of your age, your gender, or your current physical condition. Our system works. It’s effective, efficient – and highly addictive.

We are a Community. We run trainer-led group classes. You will get to know your fellow CrossFitters – you will sweat beside them, you will cheer them when they achieve their goals, and you will utilize their support to overcome obstacles you once thought impossible.

We are CrossFitters. We’ll provide our passion, our knowledge, our equipment, our love of CrossFit. You provide the commitment, the determination, the will to succeed. Together, we can accomplish anything. What are you waiting for? Get started now!


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CFHC Classes

CrossFit WOD:

Mon-Wed-Fri:
5:30am, 6:15am, 7:00am
12:00pm
4:30pm, 5:30pm, 6:30pm
7:30pm*

Tues-Thurs:
5:30am, 6:15am, 7:00am
4:30pm, 5:30pm, 6:30pm

Sat:
8:00am* (1.5 hour class)
9:30am Bring a friend!
10:30am FREE WOD

Mobility & Strength:

Mon-Wed-Fri: 11:00am - 12:00pm

Open Gym:

Mon-Fri: 7:30pm - 8:30pm
Sat: 8:00am - 11:30am
Sun: 10:00am – noon OR
4:00pm – 6:00pm
(alternating weeks)

*Fundamentals Class

WOD

  • Tuesday, 7/7/15

    CrossFit WOD Class

    Warm Up: Double-unders (1-2 minutes), 3 Wall Walks, 10 One-leg Box Squats, 20 KB swings, 10-20 Pull-ups.

    S&S: Overhead squats. 4 X 5 + 1 X ME. Work to a near 5RM (no misses), THEN 1 ME unbroken set @ 90% of 5RM, rest 2:00 between sets.

    WOD:

    For time:

    9 Pull-ups
    9 Burpee box jumps
    Run 200m
    15 Pull-ups
    15 Burpee box jumps
    Run 200m
    21 Pull-ups
    21 Burpee box jumps
    Run 200m

    L1: 6-9-12 pull-up rep scheme, 20″ / 16″
    L2 (Rx): 24″ / 20″
    L3: 5-7-9 muscle-ups (bar or ring) instead of 9-15-21 pull-ups, 30″ / 24″

    Cool Down: Bottom of the squat 60 sec, Pigeon 30 sec X side, Sampson stretch 30 sec X side, Rollers.

     

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CrossFit Hillcrest | 3746 6th Ave, San Diego, CA 92103 | 858-859-2809

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