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Saturday, 5/20/17

POWER SUPPLY IS A MEAL PREPARATION AND DELIVERY COMPANY THAT MAKES AWESOME FOOD AND THEN DELIVERS IT TO THE GYM FOR YOU TO PICK UP, TAKE HOME, AND SHOVE IN YOUR MOUTH HOLE. THEY WILL BE AT THE BOX TODAY FROM 900AM UNTIL AROUND 1100AM TO PROVIDE FREE SAMPLES OF THEIR FOOD. EVEN IF YOU DON’T WORK OUT, PLEASE COME BY AND TRY OUT THEIR GOODNESS.

CrossFit WOD Class

WOD:

In teams of 2, 3RFT of:

30 SDLHP (75/55#)
30 Box Jumps (24″”/20″”)
30 Push Press (75/55#)
30 Cal Row
30 Push-ups
100 meter partner carry

(split the work however)

Free WOD Class

In teams of 2, 3RFT of:

30 SDLHP
30 Box Jumps
30 Cal Row
30 Push-ups

(split the work however)

CrossFit Hillcrest | 3746 6th Avenue, San Diego, CA 92103 | 858-859-2809