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Nutrition

  • J&J Grassfed Beef July Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for July is Wednesday, 7/12 at 11:00PM (delivery on 7/19). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember to …

  • J&J Grassfed Beef June Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for June is Wednesday, 6/14 at 11:00PM (delivery on 6/21). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember …

  • Summer 2017 LFPB Challenge Details

    Here’s what you need to know and do in order to participate in the Summer LFPB Nutrition Challenge. In a nutshell, I will provide you daily goals in the areas of NUTRITION, EXERCISE, SLEEP, and MOBILITY. If you achieve those goals, you get points. If …

  • Summer Look, Feel and Perform Better Challenge

    It is that time of year again: summer, when everyone wants to look, feel and perform their best. Whether its strutting your stuff on the beach or kicking ass at your chosen summer sport, we’re here to help you achieve your health and fitness goals. …

  • J&J Grassfed Beef May Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for May is Wednesday, 5/10 at 11:00PM (delivery on 5/17). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember to …

  • J&J Grassfed Beef April Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for April is Wednesday, 4/12 at 11:00PM (delivery on 4/19). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember …

  • J&J Grassfed Beef March Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for March is Wednesday, 3/8 at 11:00PM (delivery on 3/15). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember …

  • Everything You Ever Wanted to Know About Fasting

    Fasting = Not Eating. This is a scary proposition for most people! But there are some significant benefits to periodically depriving our bodies of food for short periods of time. This is a brief summary of some of those benefits, and how to go about …

  • J&J Grassfed Beef February Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for February is Wednesday, 2/8 at 11:00PM (delivery on 2/15). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember …

  • J&J Grassfed Beef January Order Deadline

    Attention everyone who likes awesome grass-fed, grass-finished beef: the order deadline for January is Wednesday, 1/11 at 11:00PM (delivery on 1/18). If you’ve already created your account, click here to order. If you haven’t already created your account, to sign up for their CSA, click here, and remember …

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